With experience as a health and fitness coach, Tim Penix has helped many people work towards their personal goals, including fitness goals. Among the exercise approaches Tim Penix is knowledgeable about is circuit training.
Circuit training is an approach to exercise in which a person moves through a series of exercises, or circuits. The exercises typically include using weights or performing movements that involve resistance. After completing one exercise, the person then moves quickly to the next. Oftentimes, a person goes from performing a movement that engages one part of the body or muscle system to a movement that works a completely different area.
This approach to training has a number of advantages. Circuit training can provide a full-body workout in which all of the major muscle groups are utilized. In addition, the rapid pace of the ensures that a person’s heart rate stays elevated while boosting the metabolism and burning more calories than other, more slower paced approaches to exercise. Finally, circuit training is a good approach for individuals who get easily bored with exercise routines, since the exerciser will perform many different exercises. Additionally, it is easy for a person to switch up the routine and try different movements as he or she progresses towards his or her fitness goals.
Circuit training is an approach to exercise in which a person moves through a series of exercises, or circuits. The exercises typically include using weights or performing movements that involve resistance. After completing one exercise, the person then moves quickly to the next. Oftentimes, a person goes from performing a movement that engages one part of the body or muscle system to a movement that works a completely different area.
This approach to training has a number of advantages. Circuit training can provide a full-body workout in which all of the major muscle groups are utilized. In addition, the rapid pace of the ensures that a person’s heart rate stays elevated while boosting the metabolism and burning more calories than other, more slower paced approaches to exercise. Finally, circuit training is a good approach for individuals who get easily bored with exercise routines, since the exerciser will perform many different exercises. Additionally, it is easy for a person to switch up the routine and try different movements as he or she progresses towards his or her fitness goals.